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1/2016 –
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1/2016 –
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1/2016 –
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10/2015 –
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10/2015 –
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10/2015 –
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8/2015 –
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8/2015 –
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8/2015 –
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6/2015 –
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6/2015 –
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6/2015 –
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4/2015 –
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4/2015 –
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4/2015 –
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1/2015 –
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1/2015 –
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< li data-nav-id = "/hoe-gebruik-en-lees-ik-een-recept/" title = "Hoe gebruik en lees ik een recept?" class = "dd-item " >
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Hoe gebruik en lees ik een recept?
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1/2015 –
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Hoe onderhoud ik mijn desem
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< li data-nav-id = "/soms-zit-het-ook-al-eens-tegen/" title = "Soms zit het ook al eens tegen" class = "dd-item " >
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Soms zit het ook al eens tegen
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< li data-nav-id = "/is-het-ene-brood-wel-gezonder-dan-het-andere/" title = "Is het ene brood wel gezonder dan het andere?" class = "dd-item " >
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Is het ene brood wel gezonder dan het andere?
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< li data-nav-id = "/top-restaurants-op-zoek-naar-smaak-in-brood/" title = "Top restaurants op zoek naar smaak in brood" class = "dd-item " >
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Top restaurants op zoek naar smaak in brood
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< li data-nav-id = "/maak-zelf-een-rijskast-of-incubatie-ruimte/" title = "Maak zelf een rijskast of incubatie ruimte" class = "dd-item " >
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Maak zelf een rijskast of incubatie ruimte
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< li data-nav-id = "/brood-bak-boeken-welk-exemplaar-kopen-1/" title = "Brood bak boeken: welk exemplaar kopen? (1)" class = "dd-item " >
< a href = "/brood-bak-boeken-welk-exemplaar-kopen-1/" >
Brood bak boeken: welk exemplaar kopen? (1)
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< li data-nav-id = "/zuurdesem-en-broodbakmachines-doenbaar/" title = "Zuurdesem en broodbakmachines: doenbaar?" class = "dd-item " >
< a href = "/zuurdesem-en-broodbakmachines-doenbaar/" >
Zuurdesem en broodbakmachines: doenbaar?
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< / a >
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< li data-nav-id = "/hoe-gebruik-en-lees-ik-een-recept/" title = "Hoe gebruik en lees ik een recept?" class = "dd-item " >
< a href = "/hoe-gebruik-en-lees-ik-een-recept/" >
Hoe gebruik en lees ik een recept?
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< li data-nav-id = "/een-gedroogde-desem-experiment/" title = "Een gedroogde desem experiment" class = "dd-item " >
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Een gedroogde desem experiment
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< li data-nav-id = "/brood-eten-op-vakantie-in-frankrijk/" title = "Brood eten op vakantie in Frankrijk" class = "dd-item " >
< a href = "/brood-eten-op-vakantie-in-frankrijk/" >
Brood eten op vakantie in Frankrijk
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< li data-nav-id = "/baking-in-an-open-air-museum/" title = "Bakken in een openluchtmuseum" class = "dd-item " >
< a href = "/baking-in-an-open-air-museum/" >
Bakken in een openluchtmuseum
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< li data-nav-id = "/tips-on-baking-with-rye/" title = "Tips bij het bakken met rogge" class = "dd-item " >
< a href = "/tips-on-baking-with-rye/" >
Tips bij het bakken met rogge
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< li data-nav-id = "/pane-di-altamura/" title = "Pane di Altamura" class = "dd-item " >
< a href = "/pane-di-altamura/" >
Pane di Altamura
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< li data-nav-id = "/easiest-bread-ever-sourdough-pita/" title = "Makkelijkste brood ooit: zuurdesem pita" class = "dd-item " >
< a href = "/easiest-bread-ever-sourdough-pita/" >
Makkelijkste brood ooit: zuurdesem pita
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< li data-nav-id = "/sourdough-sweets-waffles-and-pancakes/" title = "Zuurdesem zoetigheden: wafels en pannekoeken" class = "dd-item " >
< a href = "/sourdough-sweets-waffles-and-pancakes/" >
Zuurdesem zoetigheden: wafels en pannekoeken
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< li data-nav-id = "/country-potato-focaccia/" title = "Aardappel focaccia" class = "dd-item " >
< a href = "/country-potato-focaccia/" >
Aardappel focaccia
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< li data-nav-id = "/making-bread-from-croissant-dough/" title = "Brood maken van croissant deeg" class = "dd-item " >
< a href = "/making-bread-from-croissant-dough/" >
Brood maken van croissant deeg
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< li data-nav-id = "/enriched-easter-bread/" title = "Verrijkt paasbrood" class = "dd-item " >
< a href = "/enriched-easter-bread/" >
Verrijkt paasbrood
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< li data-nav-id = "/correctly-scoring-your-loaf/" title = "Je brood juist insnijden" class = "dd-item " >
< a href = "/correctly-scoring-your-loaf/" >
Je brood juist insnijden
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< li data-nav-id = "/sunflower-seed-rye-sourdough/" title = "Zonnebloempit rogge desem" class = "dd-item " >
< a href = "/sunflower-seed-rye-sourdough/" >
Zonnebloempit rogge desem
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< li data-nav-id = "/dreikornbrot/" title = "Dreikornbrot" class = "dd-item " >
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Dreikornbrot
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< li data-nav-id = "/sourdough-croissants/" title = "Zuurdesem Croissants" class = "dd-item " >
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Zuurdesem Croissants
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< li data-nav-id = "/horst-bandels-pumpernickel/" title = "Horst Bandel’ class = "dd-item " >
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Horst Bandel’
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< li data-nav-id = "/whole-rye-wheat-combi/" title = "volkoren rogge-tarwe combi" class = "dd-item " >
< a href = "/whole-rye-wheat-combi/" >
volkoren rogge-tarwe combi
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< li data-nav-id = "/reactivating-a-dried-starter/" title = "Gedroogd desem terug activeren" class = "dd-item " >
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Gedroogd desem terug activeren
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< li data-nav-id = "/homebaked/" title = "De Grote Thuisbak" class = "dd-item " >
< a href = "/homebaked/" >
De Grote Thuisbak
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< li data-nav-id = "/sweet-tasting-apple-desem/" title = "Zoet appel desem brood" class = "dd-item " >
< a href = "/sweet-tasting-apple-desem/" >
Zoet appel desem brood
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< li data-nav-id = "/flax-seed-levain-with-spelt/" title = "Flax seed levain with spelt" class = "dd-item " >
< a href = "/flax-seed-levain-with-spelt/" >
Flax seed levain with spelt
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< li data-nav-id = "/ciabatta-adventures-2-focaccia/" title = "Ciabatta adventures 2: focaccia" class = "dd-item " >
< a href = "/ciabatta-adventures-2-focaccia/" >
Ciabatta adventures 2: focaccia
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< li data-nav-id = "/straight-and-poolish-baguettes/" title = "straight and poolish baguettes" class = "dd-item " >
< a href = "/straight-and-poolish-baguettes/" >
straight and poolish baguettes
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< li data-nav-id = "/caraway-rye/" title = "Caraway rye" class = "dd-item " >
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Caraway rye
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< li data-nav-id = "/ciabatta-adventure-1/" title = "Ciabatta adventure 1" class = "dd-item " >
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Ciabatta adventure 1
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< li data-nav-id = "/miche-epeautre/" title = "miche à l’ class = "dd-item " >
< a href = "/miche-epeautre/" >
miche à l’
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< li data-nav-id = "/pain-au-levain/" title = "The French classic: pain au levain" class = "dd-item " >
< a href = "/pain-au-levain/" >
The French classic: pain au levain
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< li data-nav-id = "/80-wholerye-with-soaker/" title = "80% wholerye with soaker" class = "dd-item " >
< a href = "/80-wholerye-with-soaker/" >
80% wholerye with soaker
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< li data-nav-id = "/a-quick-primer-on-sourdough-baking/" title = "Bakken met zuurdesem: een samenvatting" class = "dd-item " >
< a href = "/a-quick-primer-on-sourdough-baking/" >
Bakken met zuurdesem: een samenvatting
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< li data-nav-id = "/baking-your-daily-bread/" title = "Baking your daily bread" class = "dd-item " >
< a href = "/baking-your-daily-bread/" >
Baking your daily bread
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< li data-nav-id = "/70-rye-with-soaker/" title = "70% wholerye bread with soaker" class = "dd-item " >
< a href = "/70-rye-with-soaker/" >
70% wholerye bread with soaker
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< h3 > Meer Desem< / h3 >
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< a href = '/' > < / a > > < a href = '/leren/' > < / a > > 1/2015 –
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< li > < a href = "#geen-zin-in-zaadjes" > Geen zin in zaadjes?< / a >
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< li > < a href = "#recept" > Recept< / a > < / li >
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< h1 > 1/2015 – < / h1 >
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< p > Basisrecept: < a href = "https://redzuurdesem.be/12015-rogge-zaden-brood/" title = "1/2015 – > 1/2015 – rogge zaden brood< / a > < / p >
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< h2 id = "geen-zin-in-zaadjes" > Geen zin in zaadjes?< / h2 >
< p > Het hoofdrecept (zie link bovenaan) kan uiteraard ook gebruikt worden om een licht roggebrood te bakken, zonder de zaden en de haver. Misschien ben je allergisch aan lijnzaad, of je heb gewoon geen zin in zoveel zaden, of wil je verschillende recepten proberen. In ieder geval heeft dit brood minstens even veel smaak en rijpt het effectief met de tijd mee: het brood is op zijn best < strong > 2 dagen na het bakken< / strong > .< / p >
< h3 id = "recept" > Recept< / h3 >
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ingrediënt
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percentage
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gewicht voor 2 broden
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witte tarwebloem
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70%
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700gr
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volkoren roggemeel
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30%
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300gr
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water
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68%
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680gr
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< span style = "line-height: 1.6471;" > zout< / td > < / p >
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1.8%
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18gr
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< / span > < span style = "line-height: 1.6471;" > voordeeg met desem< / td > < / p >
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30% @ 100% hydratatie
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600gr< / span > < span style = "line-height: 1.6471;" > < / td > < / tr > < / tbody > < / table > < / div > < / span > < / p > < / p >
< p >
De scherpe waarnemer zal zien dat hier slechts < strong > %< / strong >
< / p > < figure id = "attachment_797" style = "width: 660px" class = "wp-caption aligncenter" >
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< a href = "https://redzuurdesem.be/wp-content/uploads/2015/01/MG_0428.jpg" > < img class = "size-large wp-image-797" src = "https://redzuurdesem.be/wp-content/uploads/2015/01/MG_0428-683x1024.jpg" alt = "desem verversen met rogge bloem" width = "660" height = "990" srcset = "https://redzuurdesem.be/wp-content/uploads/2015/01/MG_0428.jpg 683w, https://redzuurdesem.be/wp-content/uploads/2015/01/MG_0428-200x300.jpg 200w" sizes = "(max-width: 660px) 100vw, 660px" / > < / a > < figcaption class = "wp-caption-text" > desem verversen met rogge bloem< / figcaption > < / figure >
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Geen zin in brood?
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Wist je dat je met je zuurdesem starter méér kon doen dan enkel brood doen rijzen? Je kan het ook gebruiken om…
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Havermout mee te fermenteren! Waarom zou je zoiets willen doen?
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Superieure smaak. Dit spreekt voor zich.
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De < a title = "Effect of sourdough on phytic acid - bron" href = "http://omicsonline.org/effect-of-sourdough-on-phytic-acid-content-and-quality-of-iranian-sangak-bread-2155-9600.1000115.php?aid=3146" target = "_blank" > fytine zuren < / a > die er voor zorgen dat niet alle mineralen goed opgenomen kunnen worden door ons lichaam (via de darmwand), kunnen sterk verminderd worden door desem.
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Voedsel dat pre-fermented is, per definitie beter verteerd, en ook een verlaagde glycemische index heeft omdat al een deel van de suikers omgezet zijn door de bacteriën.
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Hoe dat werkt, is heel simpel. Het is een beetje zoals je desem verzorgen: meng de avond op voorhand 10 tot 30gr (hoe meer, hoe zuurder, dit is persoonlijk) met een kommetje havermout en melk, en laat dit een nacht staan op kamertemperatuur. Dat is alles.
< / p > < figure id = "attachment_814" style = "width: 660px" class = "wp-caption aligncenter" >
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< a href = "https://redzuurdesem.be/wp-content/uploads/2015/01/MG_0509.jpg" > < img class = "size-large wp-image-814" src = "https://redzuurdesem.be/wp-content/uploads/2015/01/MG_0509-1024x683.jpg" alt = "havermout met desem en zaadjes" width = "660" height = "440" srcset = "https://redzuurdesem.be/wp-content/uploads/2015/01/MG_0509.jpg 1024w, https://redzuurdesem.be/wp-content/uploads/2015/01/MG_0509-300x200.jpg 300w" sizes = "(max-width: 660px) 100vw, 660px" / > < / a > < figcaption class = "wp-caption-text" > havermout met desem en zaadjes< / figcaption > < / figure >
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Opties?
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Gebruik meer of minder melk of havermout om de smaak en de werking van de desem te beïnvloeden.
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Ik gebruik graag amandelmelk in plaats van koemelk. Let op dat zoetere producten zoals deze sneller fermenteren!
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Probeer de melk niet te koud te gebruiken – hoe kouder, hoe minder actief dat de organismen kunnen werken.
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Zaadjes toch niet beu? Week ze samen met je havermout en eet ze zo mee op!
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Verwarm je gefermenteerde havermout 1 minuut in de microgolfoven.
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Het lekkerste is de havermout tot 3 dagen laten fermenteren maar dit geeft een héél sterke smaak af en dat zal iets zijn waar je aan moet wennen. Experimenteren is aangeraden!
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